By IQnewswire 
The mornings dictate the pace of your day. The moment you recognise that it’s always the same feeling of being dazed and unenthusiastic every time the day unfolds, it’s quite likely that this feeling will stick to you throughout the day like a shadow. The good thing here is that you can get rid of your reliance on coffee and energy drinks for that ultimate rush. The answer to your problem lies below.
Before you reach for your coffee mug, take a drink of water. Having slept for several hours, your body needs to be re-hydrated. Re-hydrating your body helps your metabolism work at an increased level. This increases your mind’s functionality as well.
The easiest way to get your body awake is by exposure to natural light. The sun’s light helps regulate your body’s clock by sending your brain signals that it is time to be awake. All you have to do is turn the blinds or take a short walk outside.
Energy can be felt without needing to work out. Activities such as stretching, yoga, or a walk around the block can help increase heart rate. Five minutes of activity can work wonders.
Eating breakfast foods that have high levels of protein, healthy fats, and complex carbohydrates helps your body remain fuelled and your energy levels at an optimum peak. Consider eating healthy breakfast foods in addition to supplementing your diet with healthy options like superfood mushroom powder.
Spending a few minutes of your day meditating or simply reflecting on your breathing patterns can do wonders for an unclear mind. The simple act of finding a calm spot and locating your position to reflect on your own breathing patterns can calm your mind before the stress of the day ensues.
Starting your day with the attitude of thankfulness can shift your mindset positively. Think of three things that you have to thank for. These three alone can change your mood and attitude for the rest of the day.
Set your goals. Having an agenda prevents you from feeling like your head is scrambled. Make a list of your most important goals or your daily routine in your head.
For example, scrolling through your cell phone in the morning may seem harmless. In fact, it may be an activity that contributes to your eyes as well as your mind being exhausted. Begin your day by keeping your screens away from you for at least 30 minutes before logging into your email accounts.
Music has a very strong influence on your mood. Play an energetic list of songs while preparing. The songs can increase your mood and prepare you for the day.
The thing that matters here is consistency. The fact that these actions include ten things doesn’t automatically mean that you must do them daily. The point here is that you get to identify some of these that you like and work on them. These actions that you do will ensure that you contribute to the positive change that your feelings undergo.
Your routine in the mornings won’t have to be intricate or take much of your precious time. Just very basic things like the intake of water, exposure to the sun’s rays, and stretching your body should be enough to boost your energy levels. Just try to incorporate those principles in your life and see the positive change it can create. Investing in your morning routine pays off!
Torin